Any Way You Want It
There isn’t a shortage of gimmicky products, services, methods, secrets, fads, and better than common sense habits when it comes to your health. Why is that? Why after all these years after all the scams, after all the lies does it still happen? Because people still fall for them. But not you, you are smart, you know better, you know that the latest pill won’t give you instant results. You know that good old fashion home cooked meals are the key. Good nutrition in good health out.
Go For the Gold
From what I have seen and experienced in the health and fitness world there is a wide range of thought on what is right and what is wrong when it comes to getting results. And isn’t getting results the main objective? Who cares how you get them, who cares if it’s through supplements, drugs, 7 hours at the gym, 6 hours in the chamber, 3 hours in the sweat box. As long as you get the results right….right? Okay so maybe you want fitness results that last and not fade away after a month. Well it really does come down to two things.
Two Habits For Great Health
Eat well and get the right amount of fitness for your goals. Bodybuilders know they need to eat a lot of food and move a lot of weight, runners know they need to eat for energy and stamina, boxers need speed, strength, and agility. The office secretary might not be into any fitness competitions but has kids and wants to be healthy for them. She eats clean, goes for walks, plays with the kids. Eat right and be well.
Supplement Your Losses
Location, season, timing, income, poor access to quality foods, and easier access to processed chemical ridden foods all factor into the quality of nutrition part. I’m going to guess that if you found this page via a search engine you know darn well how to eat good. Perhaps it’s just the habit you’re missing. Start today, start tomorrow morning, just start with one thing and keep going.
Chemical Free Living
A big movement that is taking on momentum and starting to make it’s way into the mainstream media is living a Chemical/Toxic Free lifestyle. This is going beyond just food, but changing chemicals used in the household as well like shampoos, detergents and oils. One company Essante Orgaincs is a big supplier of chemical free products, they use the network marketing model for sales. Another big advocate for chemical free living is the Bulletproof company. They are all about fresh and leaning living by removing toxins in the body.
Start Today Start One Day
The notion of being toxic free and living a stronger, smarter, and healthier starts with good consistent habits. Start today and start tomorrow, and the day after that.